The secret to a good vacation is all about the food.
Luckily, you will find no shortage of savory dishes across the Fiji Islands. Have lunch in town at a local hotspot or enjoy dinner at one of the many world-class restaurants. Wherever you go, you’ll always be served the freshest, local ingredients the island has to offer. Just be sure to try a taro dish before you go. It’s a staple in Fijian cuisine!
Here are some “must try dishes” while you are vacationing in Fiji!
Lovo
A lovo is an underground oven used as a traditional Fijian method of cooking food in large quantities to bring together communities or groups. It can be likened to a Fijian version of a barbeque or grilling, with somewhat more smoky flavors.
Kokoda
This is a very special dish made up of raw Spanish Mackerel (Walu) with 'Miti'. Fresh fish is marinated in freshly squeezed lemon or lime juice and left to "cook" for several hours. Coconut milk is added after it is "cooked" together with finely diced tomatoes, chillies and salt.
Taro
Taro is a rich source of fiber. Cassava or tavioka has replaced yams and is now the most cultivated and consumed staple crop in Fiji. It is boiled in salt and water until soft and eaten with stews and curries. Kumala or sweet potato was not traditionally the staple for native Fijian diet.
Roti
Roti is a type of bread commonly consumed in Fijian culture. It is typically eaten with any type of curry and rice, which is usually served on a banana leaf. Lunch in the villages is usually rourou (dalo leaves) with boiled Tavioca (cassava) or some fresh fish soup with dalo (taro).
Topoi
Topoi is a Fijian dumpling made with grated cassava and coconut, coconut milk or cream, and sugar. The dumplings can be consumed either on their own or with the porridge mixture. Topoi is a typical Fijian breakfast that is usually accompanied by butter, jam, and a cup of steaming tea on the side.
Fish suruwa
Fish suruwa is a delicious Fijian curry made with firm white fish, onions, tomatoes, coconut milk, chilis, and various spices such as cumin, garam masala, and turmeric. This creamy curry can be paired with white steamed rice on the side, and it is recommended to garnish it with some freshly chopped coriander on top.
There’s something extra sweet about having fresh fruit on vacation. Indulge your senses in the sweet flavors of tropical and exotic fruits grown right in Fiji.
Enjoy mouth-watering pineapple, and refreshing coconut picked fresh daily. It’s also said that Fiji mangos have the most delicious flavor. Why not try one for yourself?
Click the link below when you are ready to start planning your vacation to Fiji.
Want to learn a little bit more about Fiji and ALL it has to offer? Check out our amazing destination guide to Fiji.
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